Weight Loss and Aging: How to Stay Strong, Healthy, and Resilient Over 40

Dr. Tui Lauilefue

Published on: 04/08/2025

New Blog Post DescriptionStruggling with weight loss after 40? This blog breaks down the real reasons weight gain happens with age—and what you can do about it. Learn how to boost metabolism, balance hormones, build lean muscle, and stay resilient through smart nutrition, strength training, and lifestyle changes. Whether you're navigating perimenopause, a slower metabolism, or midlife stress, this guide empowers you to take control of your health and feel strong, energized, and confident again.